Strength
FUNCTIONAL STRENGTH
Class is for all levels
45 minutes
400 (estimated)
Les Mills FUNCTIONAL STRENGTH draws inspiration from sports conditioning and performance training to create a challenging strength workout. This full-body workout uses dynamic supersets of loaded compound moves, including squats, deadlifts, and bench presses, to offer a fresh take on fundamental movement. Expect innovative training that increases the heart rate to build athletic strength and improve power and fitness.
What to expect from the class
- Improved power and increased muscle tone
- Build athletic strength
- Enhance overall fitness
![FFX](/media/x3fchhgd/ffx.png?rmode=pad&width=318&height=318&format=webp&quality=80&v=1d7e20eeebb70c0)
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
![FITNESSFIRST 170720212517 2](/media/y25lr21r/fitnessfirst_170720212517_2.jpg?width=1920&height=822&format=webp&quality=80&v=1d7d5599e1e23e0)