Mind and Body
Recharge
Class is for all levels
30 minutes
200 (estimated)
Recharge is ideal for anyone and everyone. A dynamic full body workout that will leave you feeling calm and centered. Expect hands-on correction as you lengthen, strengthen, mobilise then relax both body and mind.
What to expect from the class
- Mobilisation
- Upper Back and Glute Strengthening
- Developmental Stretches
- Relaxation
- Breathwork
Experience Recharge at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
