Mind and Body
Recharge
Class is for all levels
30 minutes
200 (estimated)
Recharge is ideal for anyone and everyone. A dynamic full body workout that will leave you feeling calm and centered. Expect hands-on correction as you lengthen, strengthen, mobilise then relax both body and mind.
What to expect from the class
- Mobilisation
- Upper Back and Glute Strengthening
- Developmental Stretches
- Relaxation
- Breathwork
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience Recharge at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
