Cardio
Step
Class is for intermediate level
30-45 minutes
400 (estimated)
Step classes at Fitness First are a high-energy cardio workout that combine simple footwork with choreographed routines set to music. This Step class uses a raised platform to build endurance, coordination and lower body strength while increasing heart rate for an effective calorie burn. Inspired by classic step aerobics classes, each session delivers a full-body workout that improves fitness, boosts energy and keeps you moving in rhythm.
Experience Step Classes at Fitness First
Taking part in Step classes at Fitness First means training in a motivating group environment where energy and rhythm drive every session. Expert instructors guide each Step class with clear cues, helping you build confidence while improving coordination and fitness. The supportive class setting makes it easy to follow along and progress at your own pace. If you are searching for Step classes near me, check our timetable to find sessions at your local club. All classes are included with your membership.
Step up your fitness.
Fitness First Step brings together the best of step aerobics in an expertly choreographed, high-energy class that builds cardio endurance, leg strength, and coordination. Fun, effective, and suitable for all fitness levels.
Frequently asked questions about Step
What are Step classes?
Step classes are cardio-based workouts that use a raised platform to perform choreographed movements. Often known as step aerobics classes, they combine simple footwork with music to improve fitness, coordination and endurance.
Are Step classes suitable for beginners?
Yes, Step classes are suitable for beginners. Instructors break down movements and provide clear guidance, allowing you to follow the routine at your own pace while building confidence and improving coordination over time.
What are the benefits of Step aerobics classes?
Step aerobics classes help improve cardiovascular fitness, coordination and lower body strength. They also support calorie burn, endurance and overall fitness, making them a great addition to your weekly workout routine.
What should I wear to a Step class?
Wear comfortable, breathable workout clothing and supportive trainers with good grip. Bring a water bottle and towel, as Step classes can be fast-paced and energetic.
How often should I do Step classes to see results?
Taking part in Step classes two to three times per week can help improve fitness, coordination and stamina. Consistent sessions support better endurance and overall cardiovascular health.