Strength
Les Mills BodyPump Heavy
Class is for all levels
45-60 minutes
400 (estimated)
Les Mills BodyPump Heavy at Fitness First is a strength-focused weightlifting class designed to build muscle, improve technique and increase overall performance. This Les Mills BodyPump Heavy workout uses slower, controlled movements and heavier loads to challenge muscles more effectively. By focusing on tempo and form, the class helps develop strength, muscular endurance and confidence, creating a powerful and results-driven training experience.
What to expect from the class
- Strength-focused variation of LES MILLS BODYPUMP
- Heavier weights with lower repetitions
- Slower, more controlled lifting phases
- Emphasis on strength and muscle development
- Classic BODYPUMP movements with increased load
- Ideal for those looking to progress strength
Experience Les Mills BodyPump Heavy at Fitness First
Taking part in Les Mills BodyPump Heavy at Fitness First means training in a structured group environment designed for progression and performance. Expert instructors guide each session, helping you improve lifting technique, control and confidence while safely increasing load over time. The group setting creates a motivating atmosphere that supports consistency and development. If you are searching for Les Mills classes near you, check our timetable to find sessions at your local club. All classes are included with your membership.
Push harder. Leave stronger.
Taking the iconic BodyPump format to a higher intensity using heavier loads and targeted programming to build real muscle strength, increase power, and deliver the kind of results that only come from pushing beyond your comfort zone.
Frequently asked questions about Les Mills BodyPump Heavy
What is Les Mills BodyPump Heavy?
Les Mills BodyPump Heavy is a strength training class that uses slower, controlled movements and heavier weights. The focus on tempo and technique helps build muscle, improve strength and develop better lifting form over time.
Is BodyPump Heavy suitable for beginners?
Yes, BodyPump Heavy can be suitable for beginners. Instructors provide guidance and scalable options so you can learn proper technique, build confidence and progress safely at a pace that suits your ability.
What are the benefits of BodyPump Heavy training?
BodyPump Heavy training helps improve muscular strength, endurance and technique. The slower tempo allows for better muscle activation and control, supporting long-term strength development and overall performance in the gym.
What should I wear to a strength class?
Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts, along with a water bottle and towel to stay prepared throughout the session.
How often should I do BodyPump Heavy to see results?
Taking part in strength classes like BodyPump Heavy two to three times per week can help improve strength and technique. Consistent training, combined with recovery and complementary workouts, supports steady progress over time.