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Solihull
Get to know Solihull
Open seven days a week, our Fitness First gym in Solihull is the place to be.
If you’re looking to take your fitness up a level, our full membership starts from just £45 a month, and you’ll have exclusive access to 4 other gyms across the country.
Looking for a gym that’s closer to you? Check out all of our other Fitness First gym locations.
Discover Solihull's signature features and facilities
Strength
Strength
If strength is what you’re after, then look no further than our large strength and free weight training areas. On offer, you’ll find:
- Olympic lifting platform
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- Adjustable free weight benches
Functional
Functional
At our Solihull gym, you’ll find our dedicated functional areas that can help you discover new training techniques and exercises that offer dynamic and efficient full-body workouts. All our functional areas are designed to focus on the movement, not the machine, that’s why you won’t find a single machine in the area. Get ready to reach your full potential and push yourself like never before.
Cardio
Cardio
Connect to a fitness level that works for you with cardio workouts. These exercises are essential for strengthening your heart and lungs, as well as helping to enhance your cardiovascular system. At our gym, you’ll find a wide range of cardio equipment that includes:
- Treadmills
- Watt Bikes
- Bikes
- Cross trainers
- Rowers
- Steppers
Classes
Classes
At our gym in Solihull, discover a wide range of fitness classes to take on any day of the week:
Strength — Build your strength and endurance levels and feel healthier within yourself when you take on strength classes. Whether you’re looking to represent in our station-based Bootcamp or take on one of our Glute Gains classes which aim to lift and shape your glutes, you’ll find it all at Fitness First.
Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes. With bodyweight drills and exercises that work your whole body with, there’s always a new challenge to take on.
Cycle — Connect with yourself and pursue every fitness goal with our Cycle classes. Try out Spin that will really put you through your paces.
Fight — Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Learn self-defence techniques from a variety of disciplines with our Self Defence classes, or be inspired and try your hand at Boxercise, RoX and SPARR.
Mind & Body — Focusing on your mind and body with everything from Hatha Yoga, Tai Chi, and Meditation, you’ll feel at one with yourself after you’ve finished one of our classes.
BoxFit
BoxFit Area
Ladies Only Area
Ladies Only Area
Classes on this week
HYROX
- Date 03/10/26
- Time & Duration 13:00 - 60 minutes
- Trainer Lewis
Les Mills BodyCombat
- Date 04/10/26
- Time & Duration 08:30 - 45 minutes
- Trainer Darren
Les Mills BodyPump
- Date 04/10/26
- Time & Duration 09:30 - 45 minutes
- Trainer Suzanne
Cycle Rhythm
- Date 04/10/26
- Time & Duration 09:30 - 45 minutes
- Trainer Jagpreet
Les Mills BodyBalance
- Date 04/10/26
- Time & Duration 10:25 - 45 minutes
- Trainer Suzanne
Lifting Club
- Date 04/10/26
- Time & Duration 13:00 - 45 minutes
- Trainer Lewis
Yoga
- Date 04/10/26
- Time & Duration 16:00 - 60 minutes
- Trainer Gloria
Conditioning Club
- Date 05/10/26
- Time & Duration 06:30 - 45 minutes
- Trainer Lewis
Cycle Performance
- Date 05/10/26
- Time & Duration 09:15 - 45 minutes
- Trainer Natalene
Les Mills BodyPump
- Date 05/10/26
- Time & Duration 10:00 - 60 minutes
- Trainer Emily
Fitness First x HYROX
Experience HYROX, billed as the 'Fitness Race for Every Body'. It's open to everyone, but it's still a demanding race that calls for strength, endurance and precise movement. Picture this: running intervals on the treadmill, broken up by eight dynamic functional exercises.
It's a test of your body's limits that pushes your natural movement skills to the max. Our class is your dedicated training ground for mastering all eight HYROX movements, so you can compete efficiently and with good technique.
Reach new heights at Fitness First Solihull
If you're searching for a new place to train in Solihull, look no further. Fitness First Solihull combines exciting group fitness classes, high-quality gym equipment and professional Personal Trainers to create an environment that matches your energy.
Start the day right with resistance training, take to the treadmill on your lunch break or take part in a spin class at sundown. Whatever you choose, we offer full flexibility when it comes to your fitness routine.
Located on Ulleries Road near the B425 and Tesco Express, our gym is a brisk 15-minute walk from Olton Train Station.
General Manager
James Gough
Address
Ulleries Road, Solihull, B92 8DS
Powered By Technology.
Built Around You.
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
A Complete Fitness Plan In Your Hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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