Solihull

Strength

If strength is what you’re after, then look no further than our large strength and free weight training areas. On offer, you’ll find:

• Olympic lifting platform
• Olympic bumper weight plates
• 2kg - 50kg dumbbells
• Adjustable free weight benches

Functional

At our Solihull gym, you’ll find our dedicated functional areas that can help you discover new training techniques and exercises that offer dynamic and efficient full-body workouts. All our functional areas are designed to focus on the movement, not the machine, that’s why you won’t find a single machine in the area. Get ready to reach your full potential and push yourself like never before.

Cardio

Connect to a fitness level that works for you with cardio workouts. These exercises are essential for strengthening your heart and lungs, as well as helping to enhance your cardiovascular system. At our gym, you’ll find a wide range of cardio equipment that includes:

• Treadmills
• Watt Bikes
• Bikes
• Cross trainers
• Rowers
• Steppers

Classes

At our gym in Solihull, discover a wide range of fitness classes to take on any day of the week:

Strength — Build your strength and endurance levels and feel healthier within yourself when you take on strength classes. Whether you’re looking to represent in our station-based Bootcamp or take on one of our Glute Gains classes which aim to lift and shape your glutes, you’ll find it all at Fitness First.

Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes. With bodyweight drills and exercises that work your whole body with, there’s always a new challenge to take on.  

Cycle — Connect with yourself and pursue every fitness goal with our Cycle classes. Try out Spin that will really put you through your paces.

Fight — Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Learn self-defence techniques from a variety of disciplines with our Self Defence classes, or be inspired and try your hand at Boxercise, RoX and SPARR. 

Mind & Body — Focusing on your mind and body with everything from Hatha Yoga, Tai Chi, and Meditation, you’ll feel at one with yourself after you’ve finished one of our classes.

BoxFit Area

Ladies Only Area