Cardio

SPARR

Class is for intermediate level

30-45 minutes

450 (estimated)

SPARR is a high-energy boxing class designed to challenge speed, power and endurance through intense pad work and boxing combinations. This fast-paced boxing workout moves through four focused rounds that test agility, reaction and strength while keeping your heart rate elevated throughout the session. SPARR combines boxing technique with conditioning drills to create a demanding workout that builds muscle, strengthens the core and helps relieve stress.

What to expect from the class

Technique Drills
Punch Drills
Advanced Combination Drills
Pad Work
Skipping
HIIT Cardio Drills

Experience boxing classes at Fitness First

Training in a SPARR class at Fitness First means stepping into a dynamic group training environment where boxing fitness meets expert coaching. Instructors guide each round of the session, helping members improve technique, power and endurance through structured boxing workouts. The supportive atmosphere keeps energy high as participants work through challenging combinations and conditioning drills. If you are searching for a boxing class near you or exploring boxing fitness classes as part of your gym routine, check our class timetable to find SPARR sessions at your local club. All classes are included with your membership.

Train like a fighter.

SPARR brings the intensity of combat sports training into a structured, expert-led class format. Combining striking techniques, footwork, and conditioning drills, every session builds cardiovascular fitness, coordination, and full body strength.

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Frequently asked questions about SPARR

What is a SPARR class?

A SPARR class is a boxing fitness workout built around four high-intensity rounds that focus on speed, power, agility and reaction. The session uses boxing combinations and conditioning exercises to improve strength, endurance and coordination while delivering an energising group training experience.

Is SPARR suitable for beginners?

SPARR classes can be adapted for different fitness levels, including those new to boxing fitness. Instructors demonstrate each movement and provide guidance throughout the session so members can build confidence with boxing technique while improving strength and cardio fitness.

What should I wear to a boxing class?

Wear breathable gym clothing and supportive training shoes suitable for fast-paced exercise. Boxing fitness classes involve quick movements, punching combinations and conditioning drills, so comfortable sportswear that allows full movement will help you train safely and confidently.

What are the benefits of boxing fitness classes?

Boxing fitness classes improve cardiovascular endurance, coordination and muscular strength. The combination of boxing technique and conditioning exercises creates a full-body workout that helps burn calories, build stamina and relieve stress.

How many calories can you burn in a SPARR boxing class?

A boxing class can burn between 400 and 700 calories depending on the intensity of the workout and individual effort. Fast-paced combinations and conditioning rounds keep the heart rate elevated, creating an effective calorie-burning workout.

How do I find boxing classes near me?

You can find boxing classes near you by checking our class timetable online. Many Fitness First gyms offer SPARR sessions throughout the week, making it easy to join a boxing workout and train in a motivating group environment at your local club.