Cardio
Les Mills BodyAttack
Class is for intermediate level
45-60 minutes
550 (estimated)
Les Mills BodyAttack is a high-energy body attack class that blends athletic cardio with strength and stability exercises to build stamina and overall fitness. Inspired by sports training, each workout combines running, jumping and conditioning movements that challenge the entire body while keeping the pace fast and motivating. A BodyAttack class works legs, core and upper body through powerful sequences set to music, helping improve endurance, coordination and muscle tone. The result is a full-body cardio workout that leaves you feeling energised, stronger and ready for your next challenge.
What to expect from the class
- High-energy, sports-inspired cardio training
- Running, jumping and agility-based movements
- Plyometric and strength intervals
- Full-body conditioning with athletic focus
- Progressive intensity with peak efforts
- Improves stamina, speed and overall fitness
Experience Les Mills BodyAttack at Fitness First
Training in a Les Mills BodyAttack class at Fitness First means stepping into a dynamic studio environment designed for energising group workouts. Expert instructors guide every track of the session, helping members move confidently through athletic cardio and strength exercises that build stamina and power. The supportive class atmosphere and motivating playlists keep energy levels high as the workout progresses. If you are searching for a body attack class near you or looking for a gym with Les Mills BodyAttack classes, check our class timetable to find sessions available at your local club. All classes are included with your membership.
Attack your fitness goals.
Combining athletic drills, explosive jumps, and strength work, every session is designed to challenge all fitness levels in an electrifying group environment that makes you want to come back for more.
Frequently asked questions about Les Mills BodyAttack
What is a Les Mills BodyAttack class?
A BodyAttack class is a sports-inspired cardio workout created by Les Mills. The session combines running, jumping and strength movements set to music, helping improve stamina, coordination and muscle conditioning while delivering a fast-paced and energising group fitness experience.
What should I wear to a Les Mills BodyAttack class?
Wear breathable gym clothing and supportive training shoes suitable for high-impact cardio movements. A BodyAttack workout includes running, jumping and strength exercises, so comfortable sportswear that allows full movement will help you train safely and confidently.
What are the benefits of Les Mills BodyAttack?
BodyAttack training improves cardiovascular endurance, coordination and muscular strength. The athletic style workout challenges multiple muscle groups while helping burn calories and build stamina, making it an effective class for improving overall fitness.
Is Les Mills BodyAttack suitable for beginners?
Les Mills BodyAttack classes can be adapted for different fitness levels. Instructors demonstrate movement options and guide the pace of each track so participants can build confidence while improving cardio fitness and strength over time.
How many calories can you burn in a Les Mills BodyAttack class?
A Les Mills BodyAttack class can burn up to around 600 calories depending on workout intensity and individual effort. The combination of cardio intervals and strength exercises creates a demanding full-body workout that keeps your heart rate elevated throughout the session.
How do I find Les Mills BodyAttack classes near me?
You can find BodyAttack classes near you by checking our class timetable online. Many Fitness First gyms offer Les Mills BodyAttack sessions throughout the week, making it easy to join a high-energy cardio class at your local club.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyAttack at Fitness First
"Suzi is a fantastic instructor and really motivates the class." — David, Fitness First Wigan
"Les Mills Body Attack was incredible. The instructor is so energetic. I will definitely attend again." - Maria, Fitness First Cottons
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyAttack at Fitness First
