Bangor

Swimming

Swimming is a great cardiovascular sport that not only works your heart but improves your stamina and the muscles in your arms, legs and core. Whether you’re taking it easy with laps around the pool or you’re aiming to set a new personal best, get ready to make a splash with swimming at Bangor.

Strength

Regular strength training can be great for building muscle and a stronger core. At our Bangor gym, you’ll find a wide range of equipment for your strength training, including:

• 3  Squat racks with Olympic platforms
• Olympic bumper weight plates
• 2kg - 50kg dumbbells
• 10 Adjustable freeweight benches

Functional

Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. You won’t find any machines in these areas, as they’re designed to focus on the movement, not the machine.

Cardio

Cardio workouts are essential for strengthening your heart and lungs and enhancing your cardiovascular system, and you’ll find a wide range of cardio equipment at Fitness First Bangor, including:

• Treadmills
• Bikes
• Cross trainers
• Rowers
• Steppers

Classes

It’s always the right time to take on a fitness class, and at Fitness First, we’ve got five different areas of expertise:

Strength — Take your strength to the next level when you experience one of our strength classes. Including everything from Glute Gains — which aim to lift and shape your glutes — to Les Mills BODYPUMP™ — which will sculpt, tone and strengthen your entire body — there’s a strength class that can help push you to push your limits. 

Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes. Whether it’s bodyweight drills and exercises that work your whole body or stepping into the pool for H20 HIIT, there’s always a new challenge to take on.  

Cycle — Pursue every fitness goal with our Cycle classes. RPM™ combines hit music with the motivational power of an inspiring Instructor leading you on a journey of hill climbs, sprints and flat riding.

Mind & Body — Focusing on your mind and body with everything from Hatha Yoga, Tai Chi, and Meditation, you’ll feel at one with yourself after you’ve finished one of our classes. 

Fight — Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Whether you’re all about learning new moves with a BodyCombat session, soundtracked by fast-paced, upbeat music, or working on your agility in BoxFit, connect with power that lasts today.

TRAX

If you want a high-intensity workout that can really bring the heat, then opt for TraX. This workout aims to increase your aerobic capacity and improve your strength in a station-based class that will give you the motivation to maximise your workout to the full. You can expect kettlebell swings, step-ups, rowing and the use of an assault bike.