Mind and Body
Les Mills Yoga
Class is for all levels
45 minutes
400+ (estimated)
Les Mills Yoga at Fitness First is a mind and body workout designed to improve strength, flexibility and overall wellbeing. This Les Mills yoga class combines elements of Hatha, Vinyasa and Yin yoga, along with breath-focused sessions to support both physical and mental balance. Each class helps you move with control, build stability and release tension, leaving you feeling stronger, calmer and more connected.
What to expect from the class
- Modern yoga experience blending traditional practices
- Combines Hatha, Vinyasa, Yin and breathwork elements
- Guided movement with a strong focus on breathing
- Slow, controlled sequences to build strength and mobility
- Options ranging from energising flow to deep restoration
- Uplifting music to enhance focus and connection
- Designed to leave you feeling calm, centred and renewed
Experience Les Mills Yoga at Fitness First
Taking part in Les Mills yoga at Fitness First means stepping into a calm studio environment designed to support focus and relaxation. Expert instructors guide each session, helping you improve movement, breathing and control across different yoga styles. The group setting creates a welcoming and supportive atmosphere that encourages consistency and progress. If you are searching for Les Mills classes near you or a yoga class at your local gym, check our timetable to find sessions that suit your routine. All classes are included with your membership.
Strengthen with purpose.
No matter your fitness level, Les Mills Yoga is built for every body. This globally celebrated yoga programme combines dynamic flowing sequences, strength-building postures, and mindful breathwork to improve flexibility, build functional strength, and restore balance to both body and mind .
Frequently asked questions about Les Mills Yoga
What is Les Mills Yoga?
Les Mills Yoga is a series of yoga-based classes that combine different styles such as Hatha, Vinyasa and Yin yoga. The sessions focus on strength, flexibility and breathing techniques to support both physical fitness and mental wellbeing.
Is Les Mills Yoga suitable for beginners?
Yes, Les Mills Yoga is suitable for beginners. Classes are designed to be accessible, with instructors guiding each movement and offering options to help you build confidence and improve at your own pace.
What are the benefits of Les Mills Yoga?
Les Mills Yoga helps improve flexibility, strength and balance while reducing stress. It also supports better posture, mobility and mental clarity, making it a well-rounded workout for both body and mind.
What should I wear to a yoga class?
Wear comfortable, breathable clothing that allows full movement. Yoga is usually practised barefoot, and bringing a water bottle and optional towel can help you stay comfortable throughout the session.
How often should I do Les Mills Yoga to see results?
Taking part in Les Mills Yoga classes two to three times per week can help improve flexibility, strength and relaxation. Regular practice supports better movement, reduced stress and overall wellbeing over time.