Mind and Body
Les Mills BodyBalance
Class is for all levels
45-60 minutes
250 (estimated)
Les Mills BodyBalance at Fitness First is a calming mind and body workout that blends Yoga, Pilates and Tai Chi into one structured class. This BodyBalance Les Mills session focuses on controlled movement, stretching and breathing to improve flexibility, strength and overall wellbeing. Designed to help you feel more balanced and centred, the class supports both physical fitness and mental clarity in a calm, focused environment.
What to expect from the class
- Yoga, Pilates and Tai Chi-inspired class
- Flow-based movement with guided breathing
- Flexibility, mobility and balance work
- Core strength and postural control
- Relaxation and mindfulness elements
- Leaves you feeling centred and restored
Experience Les Mills BodyBalance at Fitness First
Taking part in a BodyBalance class at Fitness First means stepping into a peaceful studio environment designed for focus and relaxation. Expert instructors guide each Les Mills BodyBalance session with clear direction, helping you move with control while improving strength and flexibility. The group setting creates a supportive atmosphere that encourages consistency and progress. If you are searching for BodyBalance classes near you, check our timetable to find sessions at your local club. All classes are included with your membership.
Move mindfully.
Les Mills BodyBalance brings the power of the world's most popular flexibility and mindfulness programme to Fitness First. Blending the best of Yoga, Tai Chi, and Pilates.
Frequently asked questions about Les Mills BodyBalance
What is Les Mills BodyBalance?
Les Mills BodyBalance is a mind and body workout that combines Yoga, Pilates and Tai Chi. The class uses controlled movements, stretching and breathing techniques to improve flexibility, strength and overall balance.
Is BodyBalance suitable for beginners?
Yes, BodyBalance classes are suitable for beginners. Movements are low impact and instructors guide you through each stage, allowing you to build confidence and improve flexibility and strength at your own pace.
What are the benefits of a BodyBalance class?
A BodyBalance class helps improve flexibility, balance and core strength while reducing stress. It also supports better posture and relaxation, making it a well-rounded workout for both physical and mental wellbeing.
What should I wear to a BodyBalance class?
Wear comfortable, breathable clothing that allows free movement. Classes are usually done barefoot, and bringing a water bottle and optional towel can help you stay comfortable throughout the session.
How often should I do BodyBalance to see results?
Taking part in BodyBalance classes two to three times per week can help improve flexibility, strength and relaxation. Regular practice supports better movement, reduced stress and overall wellbeing over time.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyBalance at Fitness First
"This is my new favourite class at. The instructor brought the perfect balance of upbeat and chilled out vibes with a challenging but also strangely peaceful workout. I felt relaxed and empowered after the class and will definitely return!" — Anita, Fitness First Streatham
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyBalance at Fitness First
