Goals you set, habits you build, progress you see
Some say it’s the showing up that matters.
But you wouldn't be here if you weren't after results.
No matter your level, able is how we personalise your training, using smart fitness machines, guided by our expert trainers. No guesswork required.
After running a full body diagnosis to understand where you're at, able builds a plan based on your goals that adapts as you progress.
But the real gamechanger? Your BioAge - a new way to track not just your performance in the gym, but how your fitness is actually impacting your healthspan.
Ready to see what you're capable of?
How does it work?
Smart kit meets the best in human know-how.
Built on a system of interconnected, intelligent fitness machines, able is the personalised workout experience that adapts as you improve.
When you log in, each station automatically adjusts to your body and workout, even setting resistance, tempo and progression based on your ability and goals.
Our trained coaches get you set up to know exactly what you’re doing, then you’re free to track your progress however you want - with support available whenever you need.
Whether you're looking to kickstart, motivate or push your training further, able’s the easiest way to optimise your time and keep those goals on track.
How do I get started?
As a member, you get four complimentary 1:1 sessions with a trained expert. They'll talk you through the tech, build your baseline data and activate your personalised programme - then? able is all yours to use however you want.
- Assessment & Insight: Complete your body scan, strength, and flexibility tests to understand your current fitness levels.
- Understand your BioAge: Discover how your biological age, based on your fitness tests, becomes a new benchmark for performance and long-term health.
- Personalised Plan Creation: Work with our expert trainers to build a plan tailored to your goals, abilities and lifestyle.
- Getting Started: Get to grips with our kit, apps and trackers, and see how it adapts and measures your progress.
From using machines and choosing modes to staying motivated, we'll cover it all. Your able workouts will continue to evolve, but we're always here to help.
BioAge
One number to understand how you’re really performing
Your BioAge pulls data from strength, flexibility, cardio and metabolic testing to help you track your progress through one single score. By showing how your fitness compares to your actual age, it gives you a clear benchmark to improve how you train over time.
Smart Strength
Clever kit to do the heavy lifting
Our smart machines automatically adjust to your body, fitness levels and goals – no more setup hassle or extended rest on the sly. Setting weight, range or motion and tempo to your tailored plan, every workout is effective, personalised and easy to follow.
Discover Smart Strength
Genius AI
Training plans that think ahead for you
Genius AI analyses your fitness level, experience and goals to tailor your workouts across Smart Strength – making progression the easiest part of the process, whether you’re just starting out or pushing further. Pair that with a PT? You’ll be unstoppable.
GeniusAI
The able experience
Smart Technology
Advanced smart equipment that adapts to your fitness goals.
Expert Trainers
Specialist guidance to ensure your workouts are safe, effective, and personalised.
Supportive Community
Train alongside like-minded members, motivated to achieve their personal best.
Stories Worth Celebrating
Choose Progress is the dynamic commitment that separates aspiration from achievement. It is the deliberate choice to relentlessly pursue improvement, leveraging every incremental gain to redefine personal bests. This commitment can be accelerated by our Progress Partners, the high-performance experts whose advanced methodologies, technical mastery, and strategic coaching are specifically designed to dismantle plateaus. Whether you’re on the rack, perfecting a complex lift, or unlocking new potential with able, this is where focus meets expertise. This isn't just a workout, it's the strategic path to your next-level performance.
Emily’s career journey took a sharp turn from the high-tech world of automotive design to the bustling floor of a Fitness First gym. After three years in an industry she saw heading towards AI replacement, she realised her true passion lay elsewhere.
Starting his training journey in South Africa in 1982, at a time when bodybuilding was misunderstood and discouraged, Julian knew instantly this was his life’s passion. For 45 years, that commitment hasn't dimmed.
For most of her life, Ayesha was told being underweight was a "good thing", she grew up eating little and was praised for being skinny. From chasing skinny to chasing strength, with Fitness First Ayesha finally found her goal, to be strong. And for the first time every, she really feels it.
Stories Worth Celebrating
Choose Progress is the dynamic commitment that separates aspiration from achievement. It is the deliberate choice to relentlessly pursue improvement, leveraging every incremental gain to redefine personal bests. This commitment can be accelerated by our Progress Partners, the high-performance experts whose advanced methodologies, technical mastery, and strategic coaching are specifically designed to dismantle plateaus. Whether you’re on the rack, perfecting a complex lift, or unlocking new potential with able, this is where focus meets expertise. This isn't just a workout, it's the strategic path to your next-level performance.
