Strength
Les Mills Shapes
Class is for all levels
45 minutes
300 (estimated)
Les Mills Shapes at Fitness First is a low-impact, high-intensity workout that blends Pilates, barre and power yoga into one sculpting session. This Les Mills Shapes class uses small, controlled movements to strengthen muscles, improve alignment and increase flexibility. The workout targets the full body, helping you build strength and stability while creating a balanced, energising training experience.
What to expect from the class
- Pilates-inspired strength and conditioning
- Controlled, low-impact movements
- Core, glutes and posture-focused work
- Resistance-based exercises using bands or bodyweight
- Continuous flow with time-under-tension
- Builds strength, stability and muscle definition
Experience Les Mills Shapes at Fitness First
Taking part in a Les Mills Shapes class at Fitness First means training in a supportive studio environment where control and technique come first. Expert instructors guide each session, helping you move with precision while improving strength, flexibility and posture. The group setting creates a motivating atmosphere that encourages focus and consistency. If you are searching for Les Mills classes near you or a low-impact strength classes, check our timetable to find sessions at your local club. All classes are included with your membership.
Tone. Define. Strengthen
The globally renowned sculpting programme that uses targeted resistance and toning exercises to define and strengthen your whole body. Suitable for all fitness levels.
Frequently asked questions about Les Mills Shapes
What is Les Mills Shapes?
Les Mills Shapes is a low-impact workout that combines elements of Pilates, barre and yoga. The class focuses on small, controlled movements to build strength, improve flexibility and enhance overall body alignment.
Is Les Mills Shapes suitable for beginners?
Yes, Les Mills Shapes is suitable for beginners. The movements are low impact and controlled, with instructors providing guidance and options so you can build confidence and progress at your own pace.
What are the benefits of a Les Mills Shapes class?
A Les Mills Shapes class helps improve strength, flexibility and posture. It also supports muscle tone and stability while offering a low-impact workout that is gentle on the joints.
What should I wear to a Les Mills Shapes class?
Wear comfortable, fitted workout clothing that allows full movement and control. Classes are usually done barefoot or with grip socks, and bringing a water bottle can help you stay comfortable throughout the session.
How often should I do Les Mills Shapes to see results?
Taking part in Les Mills Shapes classes two to three times per week can help improve strength, flexibility and overall fitness. Regular practice supports better movement, stability and long-term progress.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills Shapes at Fitness First
"Lauren was great - very motivating and encouraging without making anyone feel uncomfortable or under pressure. Definitely will be returning and recommending." — Ella, Fitness First Bath
"Loving the new Les Mills Shapes class. Miranda is a great instructor and I'm really looking forward to it." - Aquila, Fitness First Queen's Park
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills Shapes at Fitness First
