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London Thomas More Square
Get to know Thomas More Square
Are you looking for a gym in East London? Our Thomas More Square Fitness First gym is conveniently located next to scenic St Katherine's Docks, just a five-minute walk from Tower Hill Tube Station.
We have fantastic fitness facilities, including a 12-metre swimming pool, large free weight areas, sauna, boxing zone, members lounge and more. Plus, with memberships starting from £85, you'll have access to 22 other Fitness First gyms!
We're open from 6:00 AM to 10 PM Monday and Friday and 7:30 AM to 6 PM over the weekends.
Searching for a gym closer to home? Check out our other gyms in London.
Discover Thomas More Square's signature features and facilities
Swimming
Want to make a splash? Whether you're practising your strokes, preparing for a triathlon, or just unwinding on the weekend, dive into our 12-metre long, 1.2-metre depth swimming pool at Thomas More Square.
Swimming offers a low-impact yet powerful method to torch calories and sculpt your physique, all while being gentle on your joints. So, take the plunge and enjoy a refreshing swim for a healthier, happier you!
Strength
Discover the power of strength training at Fitness First. Not only does it enhance muscle growth and definition, but it also improves posture and flexibility, reducing the chances of injuries and falls. From dumbbells to squat racks, our large strength and free-weight training areas include:
- Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- Adjustable freeweight benches
Functional
Explore our dedicated functional zones, designed to introduce you to new exercises and training methods for a full-body workout. These areas focus on movement rather than equipment — you won't find machines here!
Cardio
Prepare to work up a sweat with cardio workouts at Fitness First Thomas More Square. Cardio enhances heart and lung health, supports better sleep and even serves as a fantastic mood lifter! We have a wide range of equipment to keep your workouts fresh and exciting, including:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Classes
At Fitness First Thomas More Square, we have a wide variety of classes available. Choose from five different styles, including:
Strength — Discover group strength classes at our Thomas More Square gym. Sculpt your lower body with Glute Gains, push your limits with Bootcamp, or ignite your workout with SHRED's blend of compound lifting and HIIT. No matter your fitness level, we have a strength class tailored to your needs.
Cardio — Improve your stamina, sleep quality, and overall heart and lung health with our cardio classes at our gym. Dive into a diverse range of sessions, from HIIT to Rise, Zumba, and even Freestyle Dance. After a session that gets your heart pumping, your energy levels will be through the roof! Or why not take advantage of the pool? Use the resistance of the water to tone your body with little impact on your joints with H2O HIIT or Aqua.
Fight — Combat stress after a busy day with dynamic fight classes at our Thomas More gym. Immerse yourself in sessions like SPARR for an exhilarating, high-intensity workout, or test your limits with Boxercise to hone the techniques of professional boxers. If you're looking for something new, why not explore a self-defence class? It's a great way to boost confidence and gain valuable skills that extend beyond the gym!
Mind & Body — Whether you want to strengthen your muscles or unwind and recharge, our mind and body classes at Fitness First have something for everyone. Choose from group sessions like Pilates, Hatha Yoga and Meditation to nurture your mind and body simultaneously. After each class, you'll emerge feeling revitalised and prepared to conquer whatever life throws your way.
Cycle — Break a sweat with our thrilling cycle classes at Fitness First Thomas More Square.
Box12
Box 12 is a 36 minute workout consisting of 12 3 minute rounds that combine boxing and functional fitness exercises. You will be guided and inspired to achieve and learn the basics of fitness boxing combined with functional exercises.
That's not all....
Sauna
Steam Room
Towel service
Free Wifi
Fitness First x HYROX
Experience HYROX at Fitness First Thomas More Square, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Classes on today
Uncover the better you Fitness First Thomas More Square
At Fitness First Thomas More Square, you'll be smashing your fitness goals in no time! Enjoy a wide range of facilities, including a swimming pool, boxing zone, large free weight areas, sauna, steam room, members lounge and more.
A busy schedule of group exercise classes is available daily. Plus, for those who need help defining their health and fitness goals, personal training sessions are available, too!
General Manager
Justin Macrow
Address
15 Thomas More Street, London, E1W 1YW- 0.5 miles from Tower Hill Station
able, your personalised fitness experience
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Bernard’s found his personal best
“I used to feel out of place in gyms, but the team at Fitness First made it easy to get started. With able, I set goals, built habits, and started seeing real results. I’m now the fittest - and happiest I’ve ever been.”
— Bernard, 28
Stronger Together
Your Fitness First membership gives you access to 22 additional clubs—so you can work out wherever it suits you best. To get you started, we’ve highlighted four other standout locations for you to explore.
Enjoy access to a wide range of classes, from HYROX and Les Mills to Box12, cycle and yoga. Bringing together community, motivation, and expert coaching.
Reach new heights at Fitness First Bishopsgate
Our Bishopsgate gym, situated next to London’s Liverpool Street, offers everything you need in order to achieve your health and fitness goals.
We have a wide range of facilities, including a 16-metre swimming pool, a main studio, mind and body studio, free weights, steam room, cycle studio, free Wi-Fi, plus fresh towels upon arrival.
Reach new heights at Fitness First Liverpool Street
Want to work up a sweat in The City? Fitness First’s Liverpool Street gym is the ideal place to exercise in east London. Situated in London’s Liverpool Street station, Fitness First Liverpool Street is the place to exercise and socialise in east London.
Located in the city's centre, our Liverpool Street members have access to facilities including a cardio theatre, freestyle floor, free weights, sauna, iPad bar, free Wi-Fi, and towels on arrival.
Uncover the better you at Fitness First Queen Victoria Street
Our Queen Victoria Street gym, located in the heart of central London, offers everything you need in order to achieve your health and fitness goals. Just a ten-minute walk from Blackfriars train station, Fitness First Queen Victoria Street is a great place to work out and de-stress after a busy day.
Reach new heights at Fitness First Fenchurch Street
Located in Aldgate, right next to the City of London, Fenchurch Street Fitness First is the perfect place for gym-goers to work out, socialise and relax. Just a four-minute walk from Fenchurch Street station and a three-minute walk from Aldgate Tube station, it's great for commuters heading into the city.
Interested in corporate memberships?
- Improve team performance — When your employees are active and healthy, they tend to be more focused, alert.
- Grow employee confidence and morale — When employees feel supported in their pursuit of a healthier lifestyle, they become more self-assured and motivated. This boost in confidence often leads to increased job satisfaction.
- Create a happier working environment — Employees who engage in regular physical activity usually experience reduced stress levels and improved mood.
- Support a healthier workforce — By promoting well-being, you can help prevent health issues, reducing absences.
- Attract new recruits and increase retention — Potential candidates are drawn to employers who prioritise their well-being. Plus, employees are more likely to stay with a company that invests in their health and happiness!
A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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