Mind and Body
Pilates
Class is for all levels
45-60 minutes
250 (estimated)
Pilates classes at Fitness First focus on building strength from the inside out. Through controlled movements and mindful breathing, Pilates strengthens the core, improves posture, and increases flexibility while remaining low impact on the joints. Most Pilates classes take place on a mat and guide you through exercises designed to improve balance, stability, and body awareness. Whether you are completely new and interested in Pilates for beginners or you are looking to develop your strength and mobility further, our Pilates classes provide an effective workout that supports both physical fitness and overall wellbeing.
What to expect from the class
- Low-impact, core-focused workout
- Controlled movements to improve strength and stability
- Emphasis on posture, alignment and technique
- Exercises targeting abs, glutes and back muscles
- Use of bodyweight and small equipment where applicable
- Slow, precise movements with guided breathing
- Designed to build strength, improve posture and prevent injury
Experience Pilates classes at Fitness First
At Fitness First, Pilates classes offer more than just a workout. Our experienced instructors create a welcoming group training environment where you can focus on improving strength, flexibility, and movement control at your own pace. Each class is designed to help you develop better core stability while feeling supported and motivated alongside other members. If you are searching for Pilates studios near you or interested in trying Pilates for the first time, our timetable makes it easy to find a session that fits your routine and helps you stay consistent with your training.
Move with intention.
Fitness First Pilates combines core conditioning, postural alignment, and controlled movement to build the kind of strength that supports your body in everything you do. Suitable for all fitness levels, our expert-led classes deliver real, lasting results in a calm, focused environment.
Frequently asked questions about Pilates
Is Pilates suitable for beginners?
Yes, Pilates is widely recognised as one of the best workouts for beginners. Pilates classes focus on controlled movements and proper technique, allowing you to build strength and flexibility safely. Instructors provide guidance so beginners can progress comfortably while developing core stability and confidence.
What should I wear to a Pilates class?
Wear comfortable, flexible gym clothing that allows you to move easily through floor exercises. Pilates classes typically take place on a mat, so breathable workout clothes are ideal. Some participants choose grip socks for additional stability during movements that focus on balance and control.
What should I bring to a Pilates class?
You only need comfortable workout clothing and a water bottle. Our gyms with Pilates classes are equipped with mats and any required equipment, so you don’t need to bring them with you.
What are the benefits of Pilates?
Pilates helps strengthen the core, improve posture, increase flexibility, and support better muscle balance. Pilates classes can also enhance mobility and stability while reducing strain on the joints. This makes it a popular option for beginners, rehabilitation, and improving overall fitness.
How many calories can you burn in a Pilates class?
A Pilates class can burn around 200 - 250 calories depending on the intensity of the session and your individual fitness level. While it is a low-impact workout, the controlled exercises strengthen muscles and improve endurance, helping you build strength and burn energy over time.
How do I find Pilates classes near me?
You can find Pilates classes near you by checking the Fitness First class timetable online. Many Fitness First gyms offer regular Pilates classes throughout the week, making it easy to join a class.
Members Stories Worth Celebrating
Check out what are members are saying about Pilates at Fitness First
"Fun, motivating and a really good workout. Kate is a very experienced instructor and knows how to get the best out of her participants." — Anna, Fitness First St Albans
"Nathalie is great and always tries to make it fun." - David, Fitness First Cottons
Members Stories Worth Celebrating
Check out what are members are saying about Pilates at Fitness First
