First Month Half Price | Join Now.
St Albans
Get to know St Albans
Take your fitness to the next level when you hit the gym at Fitness First St Albans. We’ve got a range of fantastic facilities, including a cycle studio, steam room, and mind and body studio!
Starting from just £59 per month for membership, you’ll also get access to 13 other gyms across the country.
Conveniently located in Christopher Place Shopping Centre, our St Albans gym is open 7 days a week from 5:30 AM to 9:30 PM Monday to Thursday, 5:30 AM to 8:30 PM Friday and 7:30 AM to 7:30 PM on the weekends.
Our gym is centrally located for easy access — we’re only a 15-minute walk from St Albans City train station, so reaching us by public transport is quick and simple. If you’re travelling by car, you can also benefit from our gym’s free on-site parking.
Discover St Albans' signature features and facilities
Strength
Build your muscles and a stable core with strength training at Fitness First St Albans. Take advantage of our large strength and free weight training areas, featuring:
- Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 7 Adjustable free-weight benches
Functional
In our St Albans gym, you can enjoy dedicated functional areas designed for dynamic, full-body workouts. You’ll discover new training methods and exercises that prioritise movement over machines. Prepare to unleash your full potential and challenge yourself like never before.
Cardio
Get your heart pumping with a cardio workout that, when done regularly, helps improve your cardiovascular health, sleep and overall well-being. At our gym, you’ll find a wide range of cardio equipment that includes:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Cycle
Prepare to work up a sweat and burn a serious number of calories with cycling. Make use of our cycle studio at St Albans with top-of-the-range indoor stationary bikes. Whether you want to improve your stamina, shed some pounds or simply find an enjoyable way to stay active, cycling can help!
Classes
Have fun and train with like-minded members with our range of classes available at Fitness First.
Strength — Build your strength and tone your physique with strength classes at St Albans. Push yourself to the limits with Bootcamp, a station-based circuit incorporating both timed and repetition-based exercises. Or lift and shape your glutes with our Glute Gains classes. There's a class for everyone!
Cardio — Take on a new challenge with our group cardio classes. From calorie-shredding HIIT to lively Zumba and Freestyle Dance, they'll get your heart racing and boost your energy levels.
Fight — Improve your combat, endurance and core strength with fight classes at our St Albans gym. Punch, spar and kick your way to a stronger you with sessions like Boxercise, SPARR, BodyCompact and Self Defence.
Mind & Body — Relax and unwind your mind and body with classes like Meditation, Hatha Yoga, and Pilates. Enjoy our mind and body studio and leave feeling refreshed and revitalised. Whether your goal is to sculpt and strengthen or find inner peace, there's a class for you.
Cycle — Pedal your way to your fitness goals with cycle classes at our St Albans gym. Discover heart-pounding workouts like Spin to take on a challenge and torch calories.
Mind & Body
At Fitness First At Albans, you can relax and rejuvenate in our mind and body studio. Whether you're releasing tension through soothing yoga poses or finding inner peace with meditation, our studio offers the perfect space to unwind after a long day.
That's not all....
Sauna
Steam Room
Free Parking
Free Wifi
Fitness First x HYROX
Experience HYROX at Fitness First St Albans, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Classes on today
Uncover the better you and reach new heights at Fitness First St Albans
Whether you’re looking to improve your mind, body or overall health, Fitness First St Albans is here to help you smash every goal. With friendly Personal Trainers and motivational group exercises, we’re here to give you a workout unlike any other.
Enjoy a wide range of fantastic facilities, including a mind and body studio, sauna and steam room, cycle studio, and free Wi-Fi.
So, whether you’re looking to work up a sweat before sunrise, squeeze in some midday deadlifts or smash it in one of our group fitness classes just before bed, we can tailor to every timetable.
General Manager
Anthony Snihur
Address
Unit 17, Christopher Place Shopping Centre, Upper Dagnall Street, St Albans, AL3 5DQ
able, your personalised fitness experience
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Bernard’s found his personal best
“I used to feel out of place in gyms, but the team at Fitness First made it easy to get started. With able, I set goals, built habits, and started seeing real results. I’m now the fittest - and happiest I’ve ever been.”
— Bernard, 28
A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
Stay up to date with all the latest Fitness First news
By submitting this form, you agree to receive emails about our products, exclusive content and more.
Newsletter
Be in the know
Subscribe to our newsletter to receive personalised updates straight to your inbox.
