Mind and Body

Hatha Yoga

Class is for all levels

45-60 minutes

300 (estimated)

Hatha yoga classes at Fitness First offer a calm and structured practice designed to improve flexibility, balance and overall wellbeing. This hatha yoga class combines traditional postures with controlled breathing to help relax the body and focus the mind. Suitable for beginners, Hatha yoga supports mobility, reduces stress and creates a sense of balance, making it an ideal way to unwind while still building strength and stability.

What to expect from the class

Slow-paced, controlled yoga practice
Poses held for longer to focus on alignment
Strong emphasis on breathing and posture
Gentle transitions between movements
Time to build strength, flexibility and control
Accessible for beginners or those preferring a slower pace
Designed to relax the body and calm the mind

Experience Hatha Yoga at Fitness First

Taking part in Hatha yoga classes at Fitness First means stepping into a peaceful studio environment designed to help you slow down and focus. Expert instructors guide each session, supporting proper alignment and breathing while helping you move with control and confidence. The group setting creates a calm and welcoming atmosphere that encourages consistency and progress. If you are searching for Hatha yoga classes near me, check our timetable to find sessions at your local club. All classes are included with your membership.

Restore your balance.

Hatha Yoga returns to the roots of yoga practice, combining traditional postures, controlled breathwork, and mindful alignment to build strength, improve flexibility, and restore balance to both body and mind.

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Frequently asked questions about Hatha Yoga

What are Hatha yoga classes?

Hatha yoga classes are a traditional style of yoga that focus on controlled movements, breathing techniques and simple postures. They are designed to improve flexibility, balance and relaxation while helping connect mind and body through a slower-paced practice.

Is Hatha yoga suitable for beginners?

Yes, Hatha yoga is suitable for beginners. The slower pace and focus on basic postures make it easier to follow, while instructors guide you through each movement to help build confidence and improve technique.

What are the benefits of Hatha yoga?

Hatha yoga helps improve flexibility, balance and posture while reducing stress and promoting relaxation. It also supports strength and mobility, making it a well-rounded practice for both physical and mental wellbeing.

What should I wear to a Hatha yoga class?

Wear comfortable, breathable clothing that allows full movement. Yoga is usually practised barefoot, and bringing a water bottle and optional towel can help you stay comfortable throughout the session.

How often should I do Hatha yoga to see results?

Attending Hatha yoga classes two to three times per week can help improve flexibility, strength and relaxation. Regular practice supports better movement, reduced stress and overall wellbeing over time.