Strength
Les Mills BodyPump
Class is for all levels
45-60 minutes
400 (estimated)
Les Mills BodyPump is a high-energy barbell class designed to strengthen and tone the entire body. Using light to moderate weights and high-repetition movements, this globally recognised Les Mills workout helps build lean muscle while improving strength and endurance. Each BodyPump class works through a series of choreographed tracks that target major muscle groups including legs, chest, back and shoulders. The result is a fast-paced strength workout that burns calories, improves muscle conditioning and leaves you feeling stronger with every session.
What to expect from the class
- Barbell-based strength workout
- High repetitions with light to moderate weights
- Structured tracks targeting each muscle group
- Squats, presses, deadlifts and core work
- Tempo-driven training to maximise muscle fatigue
- Builds strength, tone and muscular endurance
Experience Les Mills BodyPump classes at Fitness First
Training in a Les Mills BodyPump class at Fitness First means stepping into a motivating studio environment built for strength training and group energy. Expert instructors guide every track of the workout, helping you maintain technique while progressing through barbell movements designed to challenge the whole body. The atmosphere in the studio keeps the pace high and the motivation strong as members train together. If you are searching for a BodyPump class near you or looking for gyms with BodyPump classes, check our class timetable to find sessions available at your local club. All classes are included with your membership.
Pick up the bar.
Les Mills BodyPump is more than a workout, it's a full body strength experience that leaves you feeling powerful. Set to pumping music in an energising group environment, every rep, every set, and every track is designed to push your limits.
Frequently asked questions about Les Mills BodyPump
What is a Les Mills BodyPump class?
A Les Mills BodyPump class is a barbell workout that combines weight training with high-repetition movements set to music. The workout targets all major muscle groups using light to moderate weights, helping improve strength, endurance and muscle tone while delivering an energising group fitness experience.
What are the benefits of Les Mills BodyPump?
Les Mills BodyPump training improves muscular strength, endurance and overall conditioning. The high-repetition barbell format helps develop lean muscle while burning calories and increasing overall work capacity. Regular classes can also support stronger bones and improved joint stability.
How many calories can you burn in a BodyPump class?
A typical class can burn between 400 and 600 calories depending on workout intensity and individual fitness levels. The combination of strength training and continuous movement creates an effective calorie-burning workout.
What should I wear to a BodyPump class?
Wear comfortable gym clothing that allows free movement during squats, lunges and upper body exercises. Supportive training shoes are recommended as the class involves standing barbell movements and high-repetition strength exercises.
How do I find BodyPump classes near me?
You can find BodyPump classes near you by checking our class timetable online. Many Fitness First gyms offer regular Les Mills classes throughout the week, making it easy to join a structured group workout at your local club.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyPump at Fitness First
"Jason is one of the best instructors I've had the privilege of training with. His humour and sense of fun ensure that you work hard without even realising. He's second to none and a credit to Fitness First." — Annette, Fitness First Solihull
"Liam is a very good instructor. Clear with instructions. He also arrives early and checks the sound and the lighting." - Kalpesh, Fitness First Cottons
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyPump at Fitness First
