Mind and Body
Les Mills Pilates
Class is for all levels
45 minutes
310 (estimated)
Les Mills Pilates at Fitness First is a modern Pilates workout designed to build strength, improve mobility and support overall wellbeing. This Les Mills Pilates class uses slow, controlled movements and breathwork to target the core, glutes, back and hips. The session helps improve posture, stability and flexibility while creating a calm, focused training experience that leaves you feeling stronger, more balanced and refreshed.
What to expect from the class
- Modern Pilates-based workout
- Core strength, control and alignment focus
- Slow, precise movement patterns
- Breathwork integrated throughout
- Low-impact but highly effective
- Improves posture, stability and mobility
Experience Les Mills Pilates at Fitness First
Taking part in Les Mills Pilates at Fitness First means training in a calm studio environment designed for focus and control. Expert instructors guide each session, helping you move with precision while improving strength, mobility and technique. The group setting creates a supportive and structured experience that encourages consistency and progress. If you are searching for Les Mills classes near you, check our timetable to find sessions that suit your routine. All classes are included with your membership.
Transform your body.
The globally renowned Pilates programme designed to build deep core strength, improve flexibility, and enhance postural alignment through controlled, precise movement.
Frequently asked questions about Les Mills Pilates
What is Les Mills Pilates?
Les Mills Pilates is a modern Pilates workout that combines controlled movements with breathwork to improve strength, flexibility and mobility. The class focuses on core stability and posture while creating a balanced mind and body training experience.
Is Les Mills Pilates suitable for beginners?
Yes, Les Mills Pilates is suitable for beginners. The movements are controlled and low impact, with instructors providing guidance to help you build confidence, improve technique and progress at your own pace.
What are the benefits of a Les Mills Pilates class?
A Les Mills Pilates class helps improve core strength, posture and flexibility. It also supports mobility and body awareness while creating a calm and focused workout that benefits both physical and mental wellbeing.
What should I wear to a Pilates class?
Wear comfortable, fitted workout clothing that allows full movement and control. Classes are usually done barefoot or with grip socks, and bringing a water bottle can help you stay comfortable throughout the session.
How often should I do Les Mills Pilates to see results?
Taking part in Les Mills Pilates classes two to three times per week can help improve strength, mobility and posture. Consistent practice supports better movement, increased stability and overall wellbeing over time.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills Pilates at Fitness First
"Cristina who led the class was engaging and made me feel welcome and worthy regardless of my level of Pilates." — Rachel, Fitness First Thomas More Square
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills Pilates at Fitness First
