Cardio
H2O HIIT
Class is for all levels
30-45 minutes
350 (estimated)
H2O HIIT brings functional training into the pool. By using the resistance of the water, you can work hard to tone and strengthen your body with very little impact on your joints. This timed circuit consists of 5 stations, each having a specific focus – Resistance, Cardio, Fight, Core and AMLAP (as many lengths as possible). The class will provide you with a full body, fat burning workout...with a splash of fun thrown in as well!
What to expect from the class
- Swimming
- Noodle Core Exercises
- Punch Patterns
- Leg Lifts and Jumps
- Lateral Raises with Pool Dumbbells
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
