Strength
Les Mills Functional Strength
Class is for all levels
45 minutes
400 (estimated)
Les Mills FUNCTIONAL STRENGTH draws inspiration from sports conditioning and performance training to create a challenging strength workout. This full-body workout uses dynamic supersets of loaded compound moves, including squats, deadlifts, and bench presses, to offer a fresh take on fundamental movement. Expect innovative training that increases the heart rate to build athletic strength and improve power and fitness.
What to expect from the class
- Improved power and increased muscle tone
- Build athletic strength
- Enhance overall fitness
