Strength
Xlift
Class is for advanced level
30-45 minutes
350 (estimated)
A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight. Each session will be a unique one off session designed to get maximum results in minimum time. See the Xlift board for more details of today’s workout.
What to expect from the class
- Mobility for Lifts
- Correct Lifting Technique
- Squats
- Cleans, Presses and Jerks
- Deadlifts
- Snatches
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
