Strength
Xlift
Class is for advanced level
30-45 minutes
350 (estimated)
A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight. Each session will be a unique one off session designed to get maximum results in minimum time. See the Xlift board for more details of today’s workout.
What to expect from the class
- Mobility for Lifts
- Correct Lifting Technique
- Squats
- Cleans, Presses and Jerks
- Deadlifts
- Snatches
Experience classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
