Performance
Lifting Club
Class is for all levels
650 (estimated)
Lifting Club at Fitness First is a coach-led weight lifting class designed to help you build strength, improve technique and train with confidence. Each session focuses on fundamental and Olympic lifting movements such as deadlifts, cleans and squats, with guidance on form, control and progression. This structured approach helps develop full-body strength, stability and performance, making it ideal for anyone looking to improve their lifting in a supportive gym environment.
What to expect from the class
- Strength-focused training using free weights
- Compound lifts such as squats, deadlifts and presses
- Structured sets with focus on technique and progression
- Use of barbells, dumbbells and strength equipment
- Lower reps with controlled, powerful movements
- Emphasis on building strength, muscle and lifting confidence
- Designed to help you train effectively and progress over time
Experience Lifting Club at Fitness First
Our weight lifting classes at Fitness First are designed to support progression in a motivating group setting. Expert trainers provide hands-on coaching to help refine technique, improve mobility and build strength safely over time. The structured format allows you to learn key movements while training alongside others with similar goals. If you are searching for a weight lifting class near you, check our timetable to find sessions at your local club. All classes are included with your membership.
Frequently asked questions about Lifting Club
What is Lifting Club?
Lifting Club is a structured weight lifting class focused on teaching proper technique, building strength and improving confidence in the gym. Sessions include a mix of fundamental and Olympic lifting movements, guided by expert coaches.
Are weight lifting classes suitable for beginners?
Yes, weight lifting classes are suitable for beginners. Coaches guide you through each movement with a focus on technique and safety, helping you build confidence and strength while progressing at a pace that suits your ability.
What exercises are included in a Lifting Club class?
A lifting class typically includes compound movements such as squats, deadlifts, presses and Olympic lifts like cleans or snatches. These exercises help build strength, coordination and overall athletic performance.
What are the benefits of weight lifting classes?
Weight lifting classes help improve strength, muscle development and overall fitness. They also support better posture, increased stability and improved movement patterns, which can enhance performance in other gym training and everyday activity.
What should I bring to a weight lifting class?
Wear comfortable workout clothing that allows free movement and supportive trainers for stability during lifts. Bringing a water bottle and towel is recommended so you can stay hydrated and focused throughout your session.