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Bangor
Get to know Bangor
With full memberships starting from just £45 a month, discover the world of fitness at our gym in Bangor.
With classes designed with your training in mind, discover Strength, Cardio, Fight, Cycle and Mind & Body classes that aim to push your fitness goals and beyond. Located in St Davids Retail Park just off Caernarfon Road and a short 15-minute walk from Bangor train station, our central location is perfect for everyone.
Looking for a gym that’s closer to you? Check out all of our other Fitness First gym locations.
Discover Bangor's signature features and facilities
Swimming
Swimming is a great cardiovascular sport that not only works your heart but improves your stamina and the muscles in your arms, legs and core. Whether you’re taking it easy with laps around the pool or you’re aiming to set a new personal best, get ready to make a splash with swimming at Bangor.
Strength
Regular strength training can be great for building muscle and a stronger core. At our Bangor gym, you’ll find a wide range of equipment for your strength training, including:
- 3 Squat racks with Olympic platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 10 Adjustable freeweight benches
Functional
Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. You won’t find any machines in these areas, as they’re designed to focus on the movement, not the machine.
Cardio
Cardio workouts are essential for strengthening your heart and lungs and enhancing your cardiovascular system, and you’ll find a wide range of cardio equipment at Fitness First Bangor, including:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Classes
It’s always the right time to take on a fitness class, and at Fitness First, we’ve got five different areas of expertise:
Strength — Take your strength to the next level when you experience one of our strength classes. Including everything from Glute Gains — which aim to lift and shape your glutes — to Les Mills BODYPUMP™ — which will sculpt, tone and strengthen your entire body — there’s a strength class that can help push you to push your limits.
Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes. Whether it’s bodyweight drills and exercises that work your whole body or stepping into the pool for H20 HIIT, there’s always a new challenge to take on.
Cycle — Pursue every fitness goal with our Cycle classes. RPM™ combines hit music with the motivational power of an inspiring Instructor leading you on a journey of hill climbs, sprints and flat riding.
Mind & Body — Focusing on your mind and body with everything from Hatha Yoga, Tai Chi, and Meditation, you’ll feel at one with yourself after you’ve finished one of our classes.
Fight — Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Whether you’re all about learning new moves with a BodyCombat session, soundtracked by fast-paced, upbeat music, or working on your agility in BoxFit, connect with power that lasts today.
TRAX
If you want a high-intensity workout that can really bring the heat, then opt for TraX. This workout aims to increase your aerobic capacity and improve your strength in a station-based class that will give you the motivation to maximise your workout to the full. You can expect kettlebell swings, step-ups, rowing and the use of an assault bike.
That's not all....
Steam Room
Free Parking
Free Wifi
Fitness First x HYROX
Experience HYROX at Fitness First Bangor, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Classes on this week
Reach new heights at Fitness First Bangor
Smash your targets and build a new routine at Fitness First Bangor. Stocked with state-of-the-art fitness equipment, professional fitness experts and high-energy group exercise classes, if you’re serious about hitting your fitness goals, this is the place to be.
General Manager
Jennifer Hughes
Address
St Davids Retail Park, Caernarfon Road, Bangor, LL57 4TJ
able, your personalised fitness experience
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Bernard’s found his personal best
“I used to feel out of place in gyms, but the team at Fitness First made it easy to get started. With able, I set goals, built habits, and started seeing real results. I’m now the fittest - and happiest I’ve ever been.”
— Bernard, 28
A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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