Cardio
Freestyle Dance
Class is for intermediate level
30-45 minutes
400 (estimated)
Combine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.
At Fitness First, our Dance Aerobics class is a great calorie burning cardio circuit that will have you working up a sweat with some fiery dance moves. Sometimes known as a DanceFit class, this workout is a fun way to keep fit without you even noticing.
Whether you want to tone muscle, build your strength or simply improve your overall cardio fitness, this fast-paced and energetic circuit training provides a full-body workout You don’t need any dance experience to get involved either, as our classes are suitable for all levels.
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
