Strength
STRENGTH DEVELOPMENT
Class is for all levels
45 minutes
400 (estimated)
Les Mills STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science. Members progress through the essential elements of strength training with slow and controlled movements, functional exercises, and dynamic core work. It’s perfect for everyone from those new to lifting to seasoned pros.
What to expect from the class
- Build muscle
- Improve lifting technique
- Grow confidence
