Fight
SPARR
Class is for intermediate level
30-45 minutes
450 (estimated)
Pound the pads with this high-intensity boxing workout. It consists of 4 rounds of hard-hitting combinations ensuring you are hooked from the first bell to the knockout blow. SPARR hits home stress relief, sweat inducing calorie burn, muscular strength and a strong core. Experienced trainers’ coach you to reach the final round feeling like a boxing heavyweight. The fight is won here! The training programme is focused around 4 disciplines of boxing performance combined into 4 supercharged rounds that keep you on your toes: Speed, Power, Agility, Reaction - Rounds.
What to expect from the class
- Technique Drills
- Punch Drills
- Advanced Combination Drills
- Pad Work
- Skipping
- HIIT Cardio Drills
Experience SPARR at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
