Cardio
Les Mills BodyCombat
Class is for intermediate level
45-60 minutes
650 (estimated)
Les Mills BodyCombat is a high-energy combat class inspired by martial arts techniques and powerful cardio training. This fast-paced workout combines punches, kicks and conditioning movements that challenge your entire body while improving stamina, coordination and agility. A BodyCombat class delivers an intense cardio workout designed to build strength, boost endurance and burn calories. The motivating music and dynamic combinations keep the session engaging from start to finish.
What to expect from the class
- Martial arts-inspired cardio workout
- Punches, kicks and striking combinations
- No contact, technique-led movements
- Functional training including squats, lunges and core work
- High-energy music and fast-paced rounds
- Builds cardio fitness, coordination and confidence
Experience Les Mills BodyCombat at Fitness First
Training in a Les Mills BodyCombat class at Fitness First means stepping into an energising group fitness environment where expert instructors guide every movement. Each combat fitness class blends martial arts inspired techniques with cardio conditioning to help build strength, stamina and confidence. The supportive studio atmosphere keeps motivation high as members train together and push their fitness further. If you are searching for a body combat class near you or exploring combat classes as part of your training routine, check our class timetable to find sessions at your local club. All classes are included with your membership.
Feel powerful.
A high-energy martial arts-inspired class combining boxing, kickboxing, and karate moves to build fitness, burn calories, and boost confidence. No experience needed, just the energy to go all in.
Frequently asked questions about Les Mills BodyCombat
What is a Les Mills BodyCombat class?
A Les Mills BodyCombat class is a high-energy cardio workout inspired by martial arts training. The session combines punches, kicks and conditioning exercises performed to music, helping improve cardiovascular fitness, coordination and overall endurance while delivering a motivating group workout.
Is BodyCombat suitable for beginners?
BodyCombat classes are designed to be accessible for a range of fitness levels. Instructors demonstrate each movement and provide guidance throughout the session so participants can build confidence with combat fitness techniques while improving stamina and strength.
What should I wear to a BodyCombat class?
Wear breathable gym clothing and supportive training shoes suitable for fast-paced cardio exercise. A BodyCombat workout involves punching, kicking and conditioning movements, so comfortable sportswear that allows full movement will help you train safely and confidently.
What are the benefits of a BodyCombat class?
BodyCombat training improves cardiovascular endurance, coordination and muscular strength. The combination of martial arts inspired movements and cardio conditioning creates an energising full-body workout that helps burn calories while building stamina and overall fitness.
How many calories can you burn in a BodyCombat class?
A BodyCombat class can burn up to around 700 calories depending on the intensity of the workout and individual effort. The fast-paced combinations and continuous movement keep your heart rate elevated throughout the session, creating an effective calorie-burning cardio workout.
How do I find BodyCombat classes near me?
You can find BodyCombat classes near you by checking our class timetable online. Many Fitness First gyms offer Les Mills BodyCombat sessions throughout the week, making it easy to join a combat fitness class at your local club.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyCombat at Fitness First
"AMAZING CLASS. Cameron is the perfect person to help you get a positive mindset to tackle the rest of the week. Loved it!!!" — Denise, Fitness First Milton Keynes
"Tsuki is an excellent competent instructor." - Tomasz, Fitness First Oxford Circus
"This was my first body combat class, the tutor was fantastic and reassuring. I loved the vibe she had with a bubbly nature — will definitely be doing the class again." - Elaine, Fitness First Milton Keynes
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills BodyCombat at Fitness First
