Fight
Box12
Class is for all levels
36 minutes
500 (estimated)
Box 12 is a 36 minute workout consisting of 12 3 minute rounds that combine boxing and functional fitness exercises. You will be guided and inspired to achieve and learn the basics of fitness boxing combined with functional exercises.
What to expect from the class
- Technique Drills
- Punch Drills
- Advanced Combination Drills
- Pad Work
- Skipping
- HIIT Cardio Drills
Experience classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
