Captain America

Fitness First is your ticket to conquering the ultimate fitness challenge. This high-intensity workout may be accessible to all, but it still demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with eight dynamic functional exercises. It’s a test of your body’s limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all eight essential movements, ensuring you’re both effective and injury-free when competing.