Find The Hero Within
Fitness First is joining forces with Marvel Studios’ Captain America: Brave New World to bring you a fitness extravaganza, in celebration of the film’s release this February 14.
Unleash your inner hero and take on the Find the Hero Within fitness challenge! This is your chance to push your limits, build strength, and test your endurance with a dynamic mix of running, rowing, and functional movements.
Find The Hero Within
1 Challenge,
7 Stations
- 400m Run
- 20 Russian KB Swings (Recruit 8kg | Assemble 16kg)
- 400m Ski Erg
- 20 Sandbag Squats (Recruit 10kg | Assemble 20kg)
- 400m Row
- 20 DB Push Press (Recruit 6kg | Assemble 12kg)
- 800m Run
Win A Captain America Trip To Berlin
Take on the challenge for your chance to win an action-packed trip to Berlin, inspired by Marvel Studios' Captain America: Brave New World! The winner will be chosen at random, and the more times you enter, the better your chances.
If you’re the lucky winner, you’ll test your spy skills at an interactive museum, race across the city in a thrilling mission, and experience the rush of indoor skydiving. Soak in stunning skyline views from Berlin’s tallest tower, explore cutting-edge VR tech, and round off your adventure with a superhero-worthy feast at an American-themed diner. With three nights of luxury accommodation, this is the ultimate high-octane getaway!
Train Like A Hero
To help you conquer the Find the Hero Within fitness challenge, we’ve created five tailored workouts to build your Balance, Resilience, Agility, Velocity, and Endurance.
Begin your training with the below workouts
Balance Workout
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Resilience Workout
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Agility Workout
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Velocity Workout
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Endurance Workout
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