Bodypump1
Bodypump 2

Strength

BODYPUMP

  • Get Stronger
  • Get Leaner
  • Get More Definition
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

400 (estimated)

BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly! This original Les Mills barbell class is a combination of weight training and aerobics, and focuses on low-weight loads and high-repetition movements to help burn fat, increase strength and improve muscle conditioning. The 'Rep Effect', a scientifically proven formula by exercise expert and four-time Olympian Les Mills, is the secret to developing lean athletic muscle without the use of heavy weights.

As a result, BODYPUMP™ is a class for all abilities and will introduce you to light or moderate weight reps, which burn calories and tones your body without resulting in bulky muscles. BODYPUMP™ is a high energy, fast-paced class that helps to strengthen bones and joints, protecting you from future injuries and aches.

BODYPUMP™ is also perfect for those pushed for time as each class lasts just 30 minutes. It's ideal for those in a hurry, but can also act as the warm-up to a longer workout session. All Fitness First BODYPUMP™ classes are run by our expert fitness trainers. BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly!

 

FFX

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable