10-minute workouts: sandbell core 450

Whether you’re a gym newbie or a weight-room veteran, you should always be searching for new ways to get fitter in less time. Our 10-minute workout series is the answer to that problem.

This week, we’ll concentrate on your core, shoulders and lats with our Sandbell Core 450 workout. Sandbells are designed so you can safely lift, toss and slam, adding versatility to traditional lifting patterns.

Start working your core more efficiently. Check out the video below.